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Increase metabolism, burn calories and lose weight

“Using a Clearlight Infrared Sauna three times a week can eliminate an average of 4% body fat over a four month period.”

Infrared sauna weight loss study using a Clearlight Infrared Sauna.

A recent study at Binghamton University State University of New York showed infrared sauna weight loss three times a week. It can eliminate an average of 4% body fat over a four month period. For a 175 lb (12.5 st) man, that represents a reduction of seven pounds of unneeded weight. Control groups that did not use the Clearlight Sauna in the study showed no weight loss. Obesity has been linked to many health problems, including:


  • Heart disease and stroke
  • High blood pressure
  • Diabetes
  • Cancer
  • Gallbladder disease and gallstones
  • Osteoarthritis
  • Sleep apnea
  • Binghamton University Stud

“Sauna bathing may even be a pleasant adjunct to physical exercise for burning calories and conditioning the heart. Sweating is an active physiological response to help lower body temperature. It involves the expenditure of a considerable number of calories; a person can burn up 300 to 800 calories during a sauna. Sauna bathing, like physical exercise, also places a stress on the heart and may to some degree improve conditioning.”


Some like it hot – the health benefits of saunas, Kaiser Permanente

“After using this sauna for three months my waist is about one inch smaller than before. This could have been caused by a variety of factors (such as all the extra water I drink in the sauna), but the fact is that I didn’t lose that body fat until after I started using the sauna. Thanks, again, for selling me such a terrific sauna!”


Clearlight customer from Orlando, FL

Heat in the treatment of anorexia nervosa By Gutierrez E, Vazquez R., Spain