Clearlight would like to remind users that this should not be taken as direct medical advice, and you should always consult a licensed health practitioner before making any significant changes to your lifestyle or existing pain treatment regimen.
A term used to define healthy is Homeostasis, and in this article, we will be looking at how to achieve it. to best cope with the stress and toxins our environment and lifestyles make us susceptible to.
What Is Homeostasis?
Homeostasis is defined as a state of balanced bodily conditions, physical and chemical, that provide all living things the ability to live at an optimal functioning state.
Since we're in the business of saunas, an example of homeostasis is when your body regulates its internal temperature due to outside exposure to either the heat or the cold, inciting the functions of sweating or shivering.
How To Boost The Immune System?
Boosting your body's natural immune system to help prevent any virus from latching onto a host cell within the body is a great practice of general health.
This can be done by simply adding the correct vitamins and minerals to your daily intake.
Reducing the amount of inflammation that is put into the body is another effective method.
By switching out certain foods during the day, you can lower inflammation, allowing your body to allocate the correct resources to defend itself.