Detoxification of the body is crucial, and sauna bathing can provide an effective means to achieve this. With the use of a Clearlight® Sauna, the dry heat generated can stimulate perspiration, which aids in eliminating toxins and impurities from the body. Additionally, infrared waves can cause fat cells in the body's tissue to vibrate, facilitating the expulsion of heavy metals and toxins that are subsequently removed by detoxification organs such as the skin and kidneys. Indulging in a sauna session can leave you feeling refreshed, rejuvenated, and with enhanced energy levels, mental clarity, immunity, reduced stress, emotional well-being, and a host of other benefits. For a detailed understanding of the far infrared sauna's detoxifying process, click on "Learn more."
Indulging in a Clearlight® Sauna can offer significant relaxation advantages and aid in reducing stress levels. The calming infrared heat of the sauna eases muscle tension and promotes relaxation, facilitating the body's transition into a peaceful "rest and digest" mode. Take a moment to immerse yourself in stillness and boost endorphin production in your body. By doing so, you can feel more energised, handle stress more effectively, and enhance your overall focus and productivity. Unleash the power of relaxation and combat fatigue with Clearlight® Infrared Saunas. Click on "Learn more" to discover how you can achieve this.
Frequently, we may encounter joint pain, muscle aches, and stiffness, which can considerably hinder our daily routine. Fortunately, Clearlight® Infrared Saunas have been recognized for their potential in alleviating such discomfort. By increasing your heart rate through dry sauna sessions, metabolic waste like lactic acid is effectively broken down, and blood flow to the affected areas is significantly improved. Additionally, the enhanced circulation from dilated blood vessels aids in removing toxins and impurities from the body, leading to a more efficient healing process while reducing joint pain, muscle aches, and stiffness. These benefits not only aid individuals with injuries but also those seeking relief from minor aches and pains to prevent them from escalating. If you're looking to avoid the hindrance of soreness, continue reading to learn more about it.
Losing weight can be a challenging process, but regular use of a sauna can provide some assistance. Clearlight® Saunas offer several weight loss advantages due to their ability to increase the body's core temperature, boost metabolism, and provide a practical way to eliminate toxins and impurities from the body. When sweating in an infrared sauna, the body can release unused fluids, which can aid in weight loss. Additionally, an increase in calorie burn through accelerated metabolism can provide weight loss benefits. Experience the benefits that lead to an improved mood, increased energy levels, and a reduced risk of lifestyle diseases today. If you're tired of feeling sluggish, click on "Learn more" to discover how you can burn calories in an infrared sauna.
For ages, sweating has been recognized for its skin benefits, and Clearlight® Saunas are taking it to the next level. Not only do they help improve skin health by increasing blood flow and oxygenation while promoting cell growth and repair, but the sweat glands also aid in removing toxins and impurities from the skin, leaving it clearer, healthier, and less prone to skin conditions like acne and scarring. Additionally, regular sauna use can result in complete skin rejuvenation, as sweat removes dead skin cells, resulting in smoother, brighter, and more youthful-looking skin. By using a Clearlight® Sauna regularly, you may enjoy increased skin elasticity and improved confidence with a better skin complexion. Click on "Learn more" to discover more about it.
Clearlight® Infrared Saunas are excellent for promoting skin health and are especially beneficial for those looking to tackle cellulite. The infrared wavelength penetrates deeply into the skin's fat cells, causing them to vibrate, reducing the appearance of cellulite. This also enhances circulation and dilates blood vessels, boosting overall skin health. Furthermore, regular use of Clearlight® Saunas' detoxification pathways like the lymphatic system, liver, and kidney can release toxins from the body, reducing or preventing cellulite formation. This provides an effortless and convenient way to enhance your skin health and feel confident in your own skin. If you're interested in enjoying smoother-looking skin, keep reading to learn more.
Improved cardiovascular health is crucial for our overall well-being, and Clearlight® Saunas can help achieve this. Regular use of the sauna can help lower blood pressure, strengthen the cardiovascular system, and reduce artery stiffness. Additionally, it can improve blood circulation and reduce the risk of fatal cardiovascular diseases like heart disease or stroke due to the dilation of blood vessels caused by the infrared dry heat. The infrared wavelengths are absorbed more effectively by the body, providing maximum benefits to the heart while inducing relaxation. By using a Clearlight® Sauna, you can improve your heart health, increase your endurance and stamina, reduce fatigue and shortness of breath, and protect yourself from heart attack and stroke in the comfort of your own home. If you want to experience these benefits, keep reading to find out how.
Clearlight® Saunas offer a natural and effective way to strengthen your immune system. By raising your body's core temperature, the sauna creates an environment similar to a fever, which triggers your body's natural immune response. This boosts the production of white blood cells and creates an inhospitable environment for harmful bacteria, viruses, and infections, thus reducing the risk of a weakened immune system. Moreover, infrared sauna sessions help to eliminate toxins and impurities from your body, further enhancing your immune system. Unlike other methods, using Clearlight® Saunas has no harsh or negative side effects, making it a safe and natural way to improve your immune health. Discover how this tool can help you fight off sickness and improve your overall well-being.
If you're looking for ways to manage diabetes, consider incorporating regular infrared sauna sessions into your routine. Studies have shown that just two 25-minute sauna sessions can increase insulin absorption by 110%, making it easier for your body to regulate blood sugar levels. Additionally, saunas improve insulin sensitivity, allowing your cells to better utilize glucose from the bloodstream, which is especially beneficial for individuals with type 2 diabetes. Furthermore, the heat from the sauna triggers heat shock proteins, which can help lower blood glucose levels and promote fat loss, another risk factor for type 2 diabetes. With no harmful side effects, sauna therapy can be a safe and effective
While Clearlight® Saunas have had many health benefits on things like the quality of our skin, our mood and relaxation, some of the greatest potential infrared sauna health benefits lurk beneath our skin.
We’re going to answer the question of whether the benefits of a sauna help for detoxifying our bodies, including toxins and heavy metals.
Do Infrared Saunas detoxify your body?
Studies have revealed that infrared saunas have the potential to cleanse the body of harmful substances, such as chemicals, toxins, and heavy metals. This is attributed in part to their exceptional capacity to boost the performance of the lymphatic system, which plays a critical role in eliminating harmful waste and bacteria from the body. Therefore, infrared saunas present a promising choice for people seeking to promote their general health and well-being through a safe and efficient detoxification process. To discover more about the detoxifying advantages of infrared saunas, continue reading.
According to a 2012 study, police officers who were exposed to toxins related to their work and other environmental factors experienced significant improvements in their post-treatment scores after undergoing regular infrared sauna sessions over a 4-6 week period. Therefore, it is clear that saunas, regardless of type, offer excellent prospects for supporting the body's detoxification process.
In addition to boosting the lymphatic system and natural detoxification pathways, infrared saunas also increase the amount of toxins eliminated through sweat. Research on women's health discovered that the types of toxins expelled through sweat differ between using Clearlight® Infrared Sauna and exercising. Sweat produced from sauna sessions can remove a variety of heavy metals and toxins, including:
- BPA from plastics
- Various other pollutants.
How do the benefits of Infrared Sauna remove toxins?
Infrared saunas employ a range of mechanisms to assist in the removal of toxins from the body. Firstly, the increased blood flow resulting from sauna bathing carries waste materials from the skin, muscles, and joints to the body's natural detoxification pathways, such as the lymphatic system, kidneys, and liver.
Secondly, the elevated temperatures in the sauna induce sweating, which aids in the elimination of fats, salts, and toxins from the body.
Lastly, infrared wavelengths cause fat cells to vibrate and break down, facilitating the release of heavy metals and toxins that are often stored within them. This added benefit of melting fat cells leads to the release of toxins that may not be accessible through other methods, resulting in a more effective detoxification process.
Furthermore, combining infrared sauna treatments with a toxin binder or cold therapy can further enhance the detoxification process.
How long should you stay in a sauna for detoxification?
The duration of time recommended for sauna use varies depending on several factors. For new users, it is advisable to limit the time spent inside the sauna to roughly 15-20 minutes, while closely monitoring the body for any adverse reactions. If you are an experienced infrared sauna user, you may extend your time inside to approximately 30-45 minutes.
It's worth noting that the length of time spent in the sauna does not necessarily determine how effectively the body can detoxify. This is dependent on various factors such as your overall health status, how frequently you engage in physical activity, your hydration levels, and the quality of your diet, among other things.
What type of sauna is best for detoxification?
Infrared saunas are widely regarded as the most effective option for detoxification. This is because traditional saunas and steam saunas do not have the ability to specifically target fat cells, which is crucial for releasing toxins and heavy metals. Instead, traditional saunas rely on hot stones to create steam and heat the body, offering some benefits.
However, the process of detoxification is much more complex than simply sweating out toxins. Infrared saunas provide a targeted detoxification process that allows the infrared energy to break down toxins that may have otherwise gone unnoticed. The additional energy provided by infrared saunas stimulates the lymphatic system, promoting nutrient and blood circulation filled with helpful white blood cells that work to process toxins. When combined with regular exercise and a balanced diet, infrared saunas can provide the most effective results for detoxification.
When your body is exposed to increased temperatures, your autonomic nervous system responds to help regulate your internal core body temperature. This biological response results in an increase in blood flow throughout the body, including to the skin. Typically, the sympathetic nervous system is activated during times of emotional distress when the body experiences stress or anxiety. However, the heat stress from a sauna activates the parasympathetic nervous system, which helps to reduce these uncomfortable feelings in a similar way to exercise.
Mindfulness, relaxation, and meditation are crucial components of maintaining a healthy and stable state of mind, which can also help sustain peak performance for longer periods. Taking a sauna bath is a simple and convenient way to find a burst of much-needed energy or take time to relax. Regular sauna use can help activate your sympathetic nervous system quickly and easily when you need it, promoting a balance between mental and physical well-being. Additionally, saunas have the potential to improve heart health, flexibility, muscle recovery, and stress relief, making them a popular addition to many people's daily routines.
Are Infrared Saunas relaxing?
Certainly, sauna bathing has been found to be a relaxing experience. Although personal preferences may differ, for the most part, sauna use is associated with relaxation. The gradual increase in core body temperature during the initial stages of sauna use promotes numerous health benefits and induces a sense of calmness. While the intensity and duration of the dry heat may vary, the general consensus among users is that the experience of sitting in an infrared sauna is highly positive and enjoyable.
How does relaxing in a sauna make you healthier?
The Mayo Clinic recommends that learning to identify the root causes of stress, as well as creating self-care strategies to deal with the signs of stress is one of the best ways to combat stress and live a healthier life.
There are two primary reasons why we believe that taking time out of your busy life to immerse yourself in an infrared sauna can help combat stress..
- The physiological infrared sauna health benefits are well documented from peer-reviewed medical evidence. One of the major recommendations for minimising stress is to exercise, and sauna bathing triggers our bodies into a state very similar to a workout. If a sauna session is added to the end of a workout, these benefits stand to be magnified.
- Sauna use can elevate the practice of meditation to a new level by providing relaxation for the body, mind, and soul. This deep state of relaxation allows for deeper breathing, which can reduce cortisol levels and increase circulation, leading to more oxygenated blood for a healthier life. Experienced sauna users are aware of the necessary relaxation stages before practicing meditation in the sauna to fully benefit from these relaxation practices. Additionally, the relaxation associated with sauna sessions can help achieve higher levels of health that may be unattainable without it.
What are the health risks of being stressed?
Our bodies are equipped to deal with stress in the short term, but prolonged and chronic stress can have negative effects on our health. One of the hormones released during times of stress is cortisol, which increases heart rate, blood pressure, and provides the body with energy to respond to the perceived threat. While short-term stress can be beneficial, chronic stress can lead to negative health outcomes. Infrared sauna use has been shown to facilitate relaxation and reduce stress levels, providing a natural and effective way to combat the negative effects of chronic stress on the body.
The National Institute of Mental Health says that constant, long-term sources of stress mean that our “body never receives a clear signal to return to normal functioning,” which is what causes health conditions. These include mental illnesses like anxiety, depression and sleep disorders, as well as physical health problems like digestive problems, headaches, weight gain, high blood pressure, and risk of heart disease and stroke.
How long should you sit Inside a sauna to properly relax?
We recommend that new users spend around 20-25 minutes inside an infrared sauna to stimulate sweating and activate the nervous system. Those who don't typically use a dry sauna should monitor their body for any adverse reactions to reduce risk. While sitting in a sauna does not guarantee relaxation, it is important to listen to any warning signs from your body before reaching the 25-minute mark. With repeated use, sauna therapy is more likely to activate and regulate the nervous system, allowing regular users to spend between 30-45 minutes in the radiant heat.
What are the signs that you are stressed?
If you're feeling overwhelmed with work, it's possible that stress is negatively affecting your productivity. Research indicates that stress can decrease work productivity by up to 77%, leading to increased employee absenteeism and a decline in workplace morale and culture. By taking steps to alleviate stress in your life, you can improve your overall productivity and cultivate a more positive attitude towards your responsibilities. Sauna bathing can be a helpful tool for reducing stress due to its meditative and calming effects. While a healthy diet, regular exercise, and sufficient sleep are also key components of a relaxed mindset, incorporating infrared sauna sessions into your routine can provide an extra boost in the right direction.
Infrared saunas can be a natural, non-invasive, and drug-free option worth exploring for individuals seeking to reduce pain and tightness in sore muscles after a workout. While it's important to note that sauna bathing should not be considered a cure for conditions like arthritis, it can help to alleviate chronic pain and joint stiffness. This is due to the deep penetration of light energy in an infrared sauna, which can reach up to 5 centimeters into the skin tissue and muscles, allowing the body to absorb therapeutic benefits. Regular use of infrared saunas may not only provide relief for pain management but also offer various physical and mental health benefits.
How does the Sauna help your muscle soreness?
Infrared saunas are a valuable post-workout recovery tool that can effectively aid muscle recovery. The far infrared light waves emitted by the sauna can penetrate deep into muscle tissue, stimulating blood flow and oxygenation to remove metabolic waste and promote muscle repair. The warmth generated by the sauna can also reduce tension in strained muscles, which can enhance flexibility and range of motion. Regular visits to the infrared sauna can help support efficient post-workout healing.
According to a study published in Clinical Rheumatology, saunas were found to increase blood flow and alleviate joint and muscle tension in people with chronic conditions like rheumatoid arthritis over a four-week period. The pain relief provided by sauna therapy is largely attributed to the dilation of blood vessels and the increased rate of blood pumping within the cardiovascular and lymphatic systems. Exposure to heat, whether in a traditional or infrared sauna, can aid in post-workout muscle tension relief and supply the nutrients necessary for accelerated recovery.
Is an Infrared Sauna good for arthritis and joint pain?
Infrared saunas can offer benefits for those with arthritis and joint pain. By promoting blood flow, sauna bathing can increase oxygen supply to problem areas, leading to pain relief. The infrared energy from the sauna also energizes mitochondria, increasing ATP production and facilitating nutrient delivery to cells, particularly helpful for those with arthritis. It's important to note that infrared saunas should not be relied upon as a cure for arthritis, but rather as a soothing and convenient way to manage its symptoms, such as chronic pain and joint stiffness.
A pilot study from Clinical Rheumatology found that there was a “significant” impact on the short-term improvement of pain and stiffness in sufferers of arthritis, with the authors noting a “trend towards long-term beneficial effects” of infrared sauna use for these patients, as well as the fact that sauna bathing has had “no adverse effects” for the users. They also pointed out that their results indicated that “fatigue also decreased” in their patients.
Another study from the University of Twente asked arthritis sufferers to measure and rate their pain before and after using an infrared sauna, with their results showing that “pain and stiffness improved significantly during treatment,” with the mean improvement rated anywhere between 40-60% specifically for arthritis pains. The authors noted that “infrared whole-body hyperthermia has statistically significant positive direct effects upon pain and stiffness in rheumatoid arthritis patients.”
How long should you sauna for muscle recovery?
To optimize muscle recovery, it's recommended that new sauna users spend 15-20 minutes in the sauna, while more experienced users can stretch that time to 30-45 minutes. After exercising, muscle fibers break down and rebuild over a period of 24-48 hours, causing muscle pain. While inflammation is necessary for maintaining health and is a response to injury or infection, it can also contribute to muscle soreness. Sauna bathing can aid in muscle recovery and repair by increasing blood flow to affected areas through inflammation. However, the duration and intensity of sauna sessions should be monitored for both new and experienced users to ensure the best possible results.
How long should you sauna for arthritis or chronic pain?
Infrared sauna bathing has been shown to aid in reducing pain related to chronic pain disorders such as arthritis and fibromyalgia. For optimal benefits, it is recommended that users consume water prior to entering the infrared sauna and remain in the sauna for 15-45 minutes per session. It is recommended to use the infrared sauna 3 times per week to achieve the best
Do saunas reduce inflammation?
By stimulating the body's production of oxygen-rich blood and ATP, sauna bathing can help to reduce inflammation. This increased blood flow can then be used to treat inflammation and strengthen the body's immune system to help prevent future inflammation. While inflammation is important for maintaining health and fighting off foreign invaders, uncontrolled inflammation can lead to long-term changes in gene expression, which may result in chronic diseases if not properly managed. Therefore, sauna bathing can be a helpful tool in managing inflammation and promoting overall health.
Yes, you lose weight from regular sauna bathing and sauna therapy has been proven to burn calories as shown in peer-reviewed studies. By exposing the body to higher temperatures, saunas are known to trigger an effective sweat response in the body - helping reduce water retention weight - but not only that; benefits of infrared saunas also play a huge role in speeding up the body’s metabolism, cardiovascular system and its ability to burn fat. Through sauna exposure, we can manipulate our internal temperature and resulting health benefits within our bodies – all conveniently from the comfort of home.
How do Saunas burn calories?
Yes, saunas burn calories. Sauna bathing raises the body's core temperature and the body regulates this by lowering the skin temperature through sweating, resulting in the body using energy and burning calories to do so.
A two-phase study from Binghamton University in New York shows that people who used a sauna three times a week were able to reduce their body fat index by 4% over a four-month period. Researchers noted that users did not change their exercise or diet during the study, and their control group - who did not partake in sauna use - showed no signs of losing weight.
This led the researchers to conclude that regular sauna bathing can have a profound impact on the body’s metabolism and ability to burn calories in a short period of regular sauna usage.
How many calories do you burn in a Sauna?
In a sauna, you can increase your calorie burn up to 1.5 times more than you would while sedentary, providing a simple and effective method to boost metabolism and assist in achieving fitness objectives. The exact amount of calories burned varies based on factors such as an individual's health status, weight, and heat tolerance. Nonetheless, the calorie reduction range is widely agreed upon. Essentially, without any strenuous physical activity, you can almost double your body's calorie and fat metabolism rate by merely sitting in a sauna.
What type of Sauna burns the most calories?
Frequent use of dry sauna is an excellent method to burn fat and promote the health of your cardiovascular, lymphatic, and immune systems. The heat penetrates directly beneath the skin, making it more effective than traditional Finnish, wood-burning, or wet saunas. Combining regular dry sauna bathing with a balanced diet and exercise routine can yield optimal detoxification outcomes.
How long should you Sauna for weight loss?
To achieve weight loss through sauna bathing, it is recommended to limit each session to 15-20 minutes to avoid heat exhaustion and other health issues. However, more experienced and healthy individuals may benefit from longer sessions of 30-45 minutes.
For optimal weight loss benefits, it is suggested to use the sauna at least three times a week, but it is important to keep in mind that sauna bathing alone cannot replace regular exercise and a healthy diet. Sauna use can be a helpful addition to a healthy lifestyle that includes regular physical activity and a balanced diet. Since everyone's body is unique, the length of time spent in the sauna should be adjusted to meet individual needs.
Saunas, particularly infrared saunas, offer several benefits for skin health. Sauna use promotes the production of an enzyme beneath the skin, which helps regenerate and revitalize skin cells. The heat from the sauna increases skin temperature, improves circulation, and stimulates collagen production, leading to reduced wrinkles and improved skin tone.
Near-infrared light penetrates the cell's mitochondrion and converts into energy, providing nourishment for healthier-looking skin. Sweating during an infrared sauna session helps eliminate toxins from the body, leaving you feeling refreshed and rejuvenated after each session.
Are Saunas good for the face?
Rewritten:The advantages of using infrared saunas are extensive, and one of them is the ability to enhance the health of your skin, specifically on your face. Studies have revealed that when the infrared light penetrates the mitochondria of skin cells, it transforms into ATP (energy), which provides vital nourishment for healthier-looking and feeling skin. Consistently utilizing an infrared sauna encourages profound cleansing and detoxification of pores, reduces inflammation, and increases circulation, leading to improved skin health. Over time, you may notice an improvement in skin texture and tone, as well as a decrease in visible signs of aging, including wrinkles and age spots.
Does Sauna age your skin?
There is no scientific evidence to suggest that far infrared saunas age your skin. Contrary to traditional saunas or steam rooms, which may cause trauma to the skin due to high temperatures and moist heat, infrared saunas have a lower risk of causing skin temperature rises due to their low humidity. Therefore, the benefits of using infrared saunas outweigh any potential risks and are favorable for improving overall health.
Is it safe to put cosmetics on before Sauna?
Applying cosmetics before entering an infrared sauna room is generally safe, whether it's sunscreen, moisturizer, or makeup. Unlike traditional saunas and steam rooms, infrared saunas don't have the same effect on your skin.
However, cosmetics can clog your pores and hinder your body's ability to sweat, which is essential for detoxification. Therefore, it's recommended to have clean skin before using an infrared sauna. Moisturizing after your sauna session can help soothe any potential skin irritation and provide nutrients to your skin. You may apply cosmetics after your sauna session.
How long should you Sauna for skin benefits?
To reap the skin benefits of infrared saunas, start with 20-minute sauna sessions and gradually increase the time as you become more comfortable. However, it is essential to customize the sauna schedule according to your age and health condition. Sweating helps to unclog pores and eliminate dryness, while saunas can alleviate inflammation, enhance cardiovascular function, and reduce stress levels. It's crucial to monitor your comfort level in the sauna carefully.
As long as you feel well and well-hydrated before entering, saunas can be incorporated into your daily routine. For optimal detoxification results, use saunas in combination with regular exercise and a balanced diet.
Saunas are great at combating cellulite due to the infrared sauna benefits of detoxification, weight loss, and increased circulation.
Recent studies have looked at the relationship between infrared wavelengths and heat, and the effects it has on our skin. While infrared has been shown to help prevent premature skin ageing, infrared heat also has a unique attribute in toxin removal that relates to treating cellulite.
Detoxification occurs because the infrared wavelengths target fat cells, causing them to disperse. In combination with the increased circulation, and widen blood vessels thus low blood pressure, the infrared heat causes fat cells to separate and enter the bloodstream, releasing clumps of subcutaneous fat and reducing the appearance of cellulite.
Does Sauna bathing breakup cellulite?
Indeed, infrared light can break down cellulite by targeting fat cells, much like dry brushing, gua sha, and foam rolling can reduce and prevent cellulite formation. In addition to promoting weight loss by breaking down fat cells, infrared saunas also play a role in preventing toxins from entering the body by supporting a healthy lifestyle.
Natural ways to reduce cellulite?
If the appearance of your skin tone is coming from a poor diet or lifestyle habits, then losing weight and implementing a healthy diet and daily routine could solve most of your worries.
- Exercising to reduce cellulite makes sense in this instance, as it is the appearance of trapped fat in an area. An exercise program will help you burn fat, burn calories and pump blood around the body. An increase in muscle tone will help keep skin firm and provide a better overall appearance of skin.
- Combined with a healthy diet and no processed foods will help to lose weight and feel fabulous on the skin we're in.
- Another natural remedy is to use a dry brush, gua sha or other utensils that stimulate oxygen-rich blood towards the skin to promote healing. These natural remedies usually encompass all types of body skin complexions including stretch marks or scars.
The root causes of cellulite are still not fully understood, and its presence does not necessarily indicate poor health. While there is limited scientific evidence on effective treatments for cellulite, safe alternatives like infrared saunas and red light therapy can be considered as viable options for addressing the issue.
What causes cellulite?
Cellulite is caused by a build-up of fat cells in the skin, which can cause the skin to appear lumpy. Almost 90% of women have it and it is common in women after they reach puberty. There are a number of factors that can contribute to the development of cellulite, including:
- Genetics: if your parents have cellulite, you're more likely to develop it too
- Hormones: changes in oestrogen levels can contribute to the development of cellulite
- Diet: eating foods that are high in fat and calories can increase your chances of developing cellulite
- Lifestyle habits: smoking and drinking alcohol can also increase your chances of developing cellulite
Can you flush out cellulite?
No, you cannot 'flush out' cellulite. However, infrared saunas can help reduce cellulite from these properties:
- Weight Loss
- Increased Blood Circulation
- Fat Cells Targeted by Infrared Light
Using a sauna provides improved cardiovascular health and overall heart health benefits. Two recent studies showed that longer and more frequent sauna use had a greater impact on reducing the risk of cardiovascular disease and associated death than less frequent and shorter sauna sessions.
One recent study conducted on Finnish men aged 42 to 60 years old, investigated the link between the frequency and duration of sauna use and the risk of sudden cardiac death (SCD). It showed that men who used a sauna 4-7 times a week had a 63% lower risk of SCD. And those who used a sauna for 19 minutes or longer had a 53% lower risk than those who did 11 minutes or less.
Another study found that the higher the frequency and duration of sauna use in men and women, the lower the incidence of fatal cardiovascular disease. While the exact reason sauna use helps lower your risk is still being studied.
Benefits of Sauna bathing for lower cardiovascular disease risk
Sauna heat improves cardiovascular function and promotes human health in the heart, thus lowering the risk of CVD such as chronic obstructive pulmonary disease and fatal coronary heart disease. This is done by the following sauna bathing benefits:
- Reduced blood pressure
- Reduced oxidative stress
- Reduced inflammation
- Activation of the autonomic nervous system
- Improved lipid profile associated with CVD, and
- Reduction in arterial stiffness.
All these benefits reduce the stress on your heart and cardiovascular system, reducing your risk of sudden cardiac death, and are well-researched by the Mayo Clinic.
How long should you stay in a Sauna for heart health?
Sauna bathing can benefit heart health even with short sessions as little as 15 minutes. Combining sauna bathing with exercise has been shown to have the greatest positive impact on cardiovascular health. A randomized controlled trial of 49 adults found that regular exercise combined with post-exercise sauna sessions improved cardiorespiratory fitness, lowered systolic blood pressure, and reduced total cholesterol levels. The sauna group had greater benefits than the exercise-only group in terms of cardiorespiratory fitness, blood pressure, and cholesterol levels. Regular exercise also improved cardio-fitness and reduced fat mass compared to the control group who did neither exercise nor sauna.
For those at risk or already dealing with heart disease due to low physical activity and other traditional risk factors, regular sauna sessions combined with exercise may be an effective way to improve cardiovascular function. These findings highlight the importance of incorporating sauna sessions into fitness regimens to promote optimal heart health.
Regular sauna use has been found to enhance the immune system by triggering an artificial fever response that increases the number of white blood cells in the bloodstream. In a 2013 study, two groups were examined, one consisting of 9 athletes and the other consisting of 9 non-athletes. After a 15-minute session in a Finnish sauna, both groups experienced an increase in white blood cell count, with the athlete group experiencing a more significant increase than the non-athlete
How does Sauna bathing increase the immune system function?
The benefits of sauna bathing from the high temperatures induce a fever to cause an uninhabitable environment for invaders. Typically a core temperature of 38.5ºC is considered a fever, and this body temperature weakens and kills some viruses and bacteria.
There's more than one way to create an artificial fever; steam rooms and traditional saunas can do so also, but the most effective, safe and comfortable tool to use is an infrared sauna. This type of sauna harnesses lower temperatures to heat your core from the inside out, which lets your body reach a maximum temperature while avoiding any hot air touching your skin and risking discomfort or riskier dangers related to high air temperatures.
Sauna bathing also has been found to increase the body's production of heat shock proteins which have a number of beneficial effects on the immune system. Heat shock proteins help protect cells, reduce inflammation and promote natural healing. They can also help with conditions such as inflammation and diabetes.
Many diabetes-related problems such as heart and nerve issues can be treated with the benefits of sauna bathing. Sitting in a sauna may aid diabetes symptoms, according to a 2010 study, with these results recorded with no side effects. With regular use of an infrared sauna, you could drastically reduce your diabetes risk and conveniently boost your quality of life. The study concluded, "uptake of infrared saunas use is greater than the uptake of other lifestyle interventions".
These effects of infrared sauna bathing and traditional sauna bathing in obese and type II diabetes patients had an optimal health outcome because sufferers who had exercise tolerance could still use sauna therapy for prolonged periods of time.
How does Sauna bathing provide diabetes support?
Sauna bathing also provides diabetes support by activating your heat shock proteins because it helps lower blood glucose levels, allowing your body directly to burn fat. Sauna bathing works in a similar manner as moderate exercise would, without the struggle of actual physical activity. This can help people who have diabetes induced by their lifestyle of poor nutrition and lack of exercise, reducing the inflammatory response that accompanies diabetes and helping decrease their risk.
Prolonged exposure to the heat of saunas raises your heart rate, which in turn stimulates the body's insulin sensitivity - meaning glucose located in your bloodstream is more efficiently taken up by your cells. In addition to diabetes type two, people with diabetes type one can also benefit from time spent in a sauna. Studies have shown that high temperatures caused by long sauna bathing sessions lead to an increase of 110% in insulin absorption. This could be an excellent way for diabetes type one patient to reduce their insulin dosage as they would still get the full diabetes-controlling benefits of the hormones.
In addition to the benefits mentioned earlier, infrared saunas offer a range of other health advantages. However, every type of sauna, whether it's a dry sauna, steam room, or sauna room, has its own set of advantages and drawbacks. This is due to the fact that all types of saunas promote sweating, which expands blood vessels and triggers a cardiovascular response. Additional health advantages linked with sauna use include:
Sauna exposure for skin diseases
Research has shown that infrared sauna exposure can be beneficial for various skin diseases. For instance, studies have indicated that infrared sauna therapy can alleviate the symptoms of psoriasis, a prevalent skin condition that is characterised by red and scaly patches on the skin. Moreover, infrared sauna therapy has been found to reduce inflammation and enhance wound healing in patients with atopic dermatitis, a chronic inflammatory skin disease. In addition, regular use of infrared saunas may help mitigate acne and other types of skin inflammation. These findings suggest that infrared sauna exposure may promote tighter skin, better circulation, and serve as an effective treatment option
Using a sauna for Alzheimer’s disease
Infrared sauna exposure has been found to have beneficial effects on Alzheimer's disease. A study published in the National Center for Biotechnology Information (NCBI) showed that far infrared light treatments can improve cognitive function in those with Alzheimer's disease transgenic mice. Further medical papers found that infrared sauna therapy may directly address the underlying causes of Alzheimer's disease making it a viable treatment option.
Sauna bathing for improved blood pressure
Infrared sauna therapy has been shown to be an effective way to reduce blood pressure. Studies have demonstrated that regular infrared sauna exposure can reduce stress and increase vasodilation, leading to a decrease in both systolic and diastolic blood pressure. Furthermore, infrared saunas can also improve circulation and boost blood flow, helping to reduce the pressure on the lining of the heart and arteries. Additionally, research has indicated that infrared saunas may lower cholesterol levels as well as normalise blood pressure. This makes infrared sauna therapy an attractive option for those looking for natural ways to manage their low blood pressure.
Sauna exposure for women’s health
Infrared sauna exposure has been found to be beneficial for women's health. A pilot study conducted by Dr Hussain in 2022 showed that infrared sauna exposure can help to stimulate the immune system and increase core temperature rises. Additionally, a study published in March 2022 in Complementary Therapies in Clinical Practice found that infrared sauna therapy may help to reduce stress and improve overall wellness for women. Furthermore, a study published in the International Journal of Hyperthermia concluded that regular infrared sauna use can help to improve heart health and reduce blood pressure. These findings suggest that infrared sauna exposure is beneficial for women's health and should be considered as part of an overall wellness plan.
Benefits and risks of sauna bathing on human health
Infrared sauna exposure has been studied for its potential benefits and risks to human health. According to a study published in the International Journal of Environmental Research and Public Health, infrared sauna therapy can reduce inflammation, improve cardiovascular health, and even support mental health. However, it is important to be aware of the potential risks associated with infrared sauna use. Additionally, solid evidence has linked excessive sweating induced by an infrared sauna to increased heart rate which could be risky for people with certain medical conditions. It is important to consult your doctor before using an infrared sauna.
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So with all of the above information, let's tackle the golden question:
How long should I stay in an infrared sauna?
The length of time you should spend in an infrared sauna can depend on a variety of factors, including your age, health status, and experience with sauna use.
For beginners, it's recommended to start with 10-20 minute sessions and gradually work up to longer periods of time, such as 30-45 minutes. It's important to pay attention to your body's signals and not overdo it, especially if you're new to sauna use.
If you have any underlying health conditions, it's always best to consult with your healthcare provider before using an infrared sauna. People with certain health conditions, such as low blood pressure or heart problems, may need to limit their sauna use or avoid it altogether.
Additionally, it's important to stay hydrated before, during, and after using an infrared sauna. Drink plenty of water before entering the sauna and have a water bottle with you to sip on during your session.
Overall, the ideal length of time to spend in an infrared sauna will vary from person to person. It's best to start with shorter sessions and gradually work up to longer periods of time while monitoring how your body responds.
Our team are experts in infrared saunas, and always happy to answer your questions.