Clearlight would like to remind users that this should not be taken as direct medical advice, and you should always consult a licensed health practitioner before making any significant changes to your lifestyle or existing pain treatment regimen.
We are all aware of the incredible healing power that our bodies have, but sometimes we need to take care more than others. Injuries can heal on their own if they're unnoticed for too long- an injury might seem like nothing at first and then come back with a vengeance when it's time for you to push yourself again!
Knee injuries are just like this. People who play sports or do physical activities regularly have a higher risk of a knee injury and most of the time just want to recover fast so that they can get on with things. If you fall into this category, then this article is for you.
As we just mentioned, knee injuries can occur in a variety of ways, from accidents and sports injuries to more chronic problems like arthritis. Depending on the severity of your injury, your doctor may recommend physical therapy, surgery, or other treatments.
Infrared sauna treatment may be useful as a supplementary therapy, because infrared saunas have been shown to help improve circulation and promote healing, both of which are beneficial for helping to speed up muscle recovery and injuries.
Additionally, the heat from saunas can help to loosen up stiff muscles and joints, which can also promote healing and some evidence suggests that sauna therapy can help to reduce inflammation.
In this article we're going to look at ways infrared heat and using a sauna can help your physical health and exercise recovery, from joint pain to a specific knee injury.
Is Sauna Good for Knee Pain?
It's a commonly held belief that sitting in hot environments can be beneficial to your health. However, there are some who believe it could actually cause more harm than good when applied unchecked on top of pre-existing issues like arthritis or bad knees! The truth about these types of steam rooms lies somewhere between research studies published over time - showing both benefits and drawbacks from using them regularly as well at different temperatures depending upon what type you choose (elevated ones being better).
There is no one definitive answer to this question as the benefits of infrared sauna therapy for knee pain may vary from person to person. However, as the article mentions, saunas may help to improve circulation and promote healing, both of which are beneficial for helping to speed up muscle recovery and injuries. It's important to distinguish what injury you have that is causing you to experience knee pain in the first place.
Knee injuries are one of the most common types of injuries and can occur from a variety of causes, such as accidents, excessive wear and tear, or sports-related injuries. Some of the most common knee injuries include:
Osgood Schlatter disease
All of these types of injuries have a mixed response from sauna therapy and excessive heat treatment, thus understanding what your injury is will be critical in helping you recover. In most serious cases, physical therapy is required, however, using a sauna may be a vital component to regaining your athletic performance.
For example, ACL tears are one of the most common knee injuries, and unfortunately, they can often be quite serious. Surgery is often required to repair the damage, and in some cases, athletes may never regain their full strength or range of motion. There is some evidence that suggests sauna therapy may be able to help speed up the healing process and improve the overall outcome.
Evidence on whether saunas can help heal meniscus tears, patellar tendonitis injuries, and Osgood Schlatter disease varies. Some studies suggest that sauna therapy can help to improve range of motion and decrease pain, while other studies are not as conclusive.
There is not a lot of scientific evidence to support the idea that saunas can help heal MCL tears or cartilage injuries, but many people believe in the healing power of saunas and swear by their results.
We've compiled a list of resources that can help you determine whether or not infrared sauna therapy may be beneficial for your injury:
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Is Sauna Good for Swollen Knee?
One of the most common causes of knee injuries is inflammation.
Inflammation is your body's natural response to injury or infection, and it occurs when your immune system releases white blood cells and other substances to protect the injured area. While inflammation is necessary for healing, it can also cause pain and swelling.
If you are suffering from a knee injury, it is important to address the inflammation as soon as possible. There are a number of ways to do this, including rest, ice, compression, and elevation (RICE).
Cold therapy helps to reduce swelling by constricting the blood vessels and slowing down the inflammatory process. It is important to apply ice for 20-30 minutes at a time and make sure to keep a layer of cloth between the ice and your skin to avoid frostbite.
Applying extreme heat to a swollen area before the inflammation is reduced can cause further damage and swelling so it's important to address the inflammation before applying heat.
You can also take anti-inflammatory medications such as ibuprofen or aspirin to help reduce inflammation.
Once the inflammation has been addressed, and the healing process has begun, sauna sessions can help soothe the surrounding muscle tissue and provide the area with fresh blood cells.
An infrared sauna has been shown to provide many health benefits including aiding muscular recovery and chronic pain.
The immersive heat from an infrared sauna is known to help dilate blood vessels, increasing blood flow and causing blood circulation. This increased blood flow and increased circulation can help remove waste products and other debris from an injured area, which can speed up the healing process.
Additionally, this immersive heat raises the body's core temperature and enhances cardiovascular health, circulatory benefits, oxygen availability, muscle function and even mental clarity. Plus the sweat produced in infrared sauna bathing can help remove excess fluid from the body which further helps reduce inflammation on a cellular level.
However, it is important to consult with your doctor before using a sauna to treat an injury, as saunas will typically increase the inflammation in an injured area for a brief amount of time, before the longer effects of an infrared sauna will reduce the inflammation.
So does a sauna make inflammation worse? In the short term, it increases the inflammation by adding more blood to an area, but in the long term, it can support the recovery process by flushing out waste material in the body.
Is Sauna Good for Muscle Soreness and Muscle Recovery?
How a sauna session can help with pain relief is by impacting the neuromuscular system, a network of nerves and muscles that work together to control movement. When the body is exposed to higher temperature heat, it causes the nervous system to release endorphins, like hormones, that act as natural painkillers.
One hormone that is vital for muscle recovery is growth hormone, a peptide hormone that is produced in the pituitary gland. It is responsible for promoting growth and development in children and adolescents, and it also has a number of other important functions in the body, including muscle recovery.
When you exercise, your muscles are damaged, which is why it's important to allow your muscles time to rest and recover after a workout. Poor diet, lack of sleep, stress, and illness can all reduce the amount of growth hormone the pituitary gland produces.
Exercise is one factor that can help promote growth hormone production. Interestingly, sauna use has well-documented heart benefits and has been compared to moderate cardiovascular exercise. Sauna bathing increases the body's heart rate while dilating heart arteries allowing for increased blood flow and lower blood pressure. While infrared sauna continues to show good heart health in the same way exercise does, yet the connection between sauna use and the production of growth hormones requires more studies.
Infrared sauna and traditional sauna both seem to have positive effects on how the body works to repair and recover muscle tissue.
How Increased Blood Flow can Help with Injury Recovery
Saunas have shown too cause an increase in blood flow, which is one of the main benefits of using them for injury recovery. When your body is injured, the area will often become inflamed as part of the healing process. This inflammation can cause restricted blood flow to the area, which can slow down the healing process. Using a sauna can help to increase blood flow to the injured area, which can promote healing.
There's a lot of conflicting information about how to recover from knee injuries, but many people believe in the power healing properties and rejoice when they see positive results.
If you want an alternative treatment for your injury that just might work as well as, or better than traditional methods, then consider giving far-infrared sauna therapy ago!
Infrared Sauna Health Benefits
Discover the full range of infrared sauna health benefits here!