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Clearlight Blog
Keeping you informed and inspired by all things wellness, health and happiness.
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Do Infrared Saunas Produce Heat-Shock Proteins?
What are Heat-Shock Proteins and How-to Trigger HSPs in an Infrared Sauna
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Does Sauna Help With Bloating, IBS and Digestion?
Sauna Benefits for Gut Health: Exploring the link between the Sauna and Digestion
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How Long Should You Sauna For Joint Pain
Why Infrared Saunas For Chronic Pain Are A Game-Changer, Such As Osteoarthritis And Rheumatoid Arthritis
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How Long Should You Sauna To Boost The Immune System?
Sauna Benefits For The Immune System: How To Use A Sauna For Countering The Common Cold And More
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How Long Should You Sauna For Muscle Recovery?
The Best Way To Use A Sauna After Workout For Sore Muscles And Athletic Performance
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How Long Should You Sauna For Skin Health Benefits?
How Regular Infrared Sauna Use Boosts Skin Health And Helps You Deal With Skin Conditions
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Sauna and Fertility: Can You Infrared Sauna While Pregnant?
Sauna and Fertility Guide for Men and Women
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Clarifying the Myths Around Saunas and Kidney Health
Do Saunas Help or Prevent the Development of Kidney Stones? Let’s find out
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Can You Get Vitamin D From an Infrared Sauna?
Infrared Saunas provide a range of benefits, but is Vitamin D one of them?
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How Long Should You Use A Sauna For Maximum Weight Loss Benefits?
And How To Lose Most Fat And Weight Naturally
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How Long Should You Sauna For Stress Reduction Benefits?
And Infrared Sauna Benefits For Mental Health, Depression, Anxiety, And Well-Being
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How Long To Use A Sauna For Diabetes Support For Amazing Results?
And The Best Ways To Use An Infrared Sauna For Preventing Diabetes And Managing Symptoms
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How Long Should You Sauna For Detoxification Benefits?
The Basics Of Using An Infrared Sauna For Detox Benefits
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How Long Should You Sauna For Heart Health?
The Extremely Effective Effects Of Infrared Saunas For Cardiovascular Health
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The Unlikely Sauna Liver Connection
How Using An Infrared Sauna For Liver Detoxification Works Physiologically
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Parkinson And Infrared Sauna Use: Exploring The Exceptional Science
How Infrared Saunas Counter Main Parkinson’s Disease Risk Factors
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Is A Sauna Good For COVID?
The Sauna COVID-19 Guidelines For Lower Exposure Risk And Staying Healthy
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Is A Sauna Good For Your Lungs?
Why Using A Sauna For Lungs Reduces Disease Risk And Boosts Your Health
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Are Infrared Saunas An Effective Treatment Of Acne?
Exploring the link between infrared saunas, skin health and acne treatments.
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Can An Infrared Sauna Help You Sleep Better?
Can you optimise your sleep pattern and sleep better with an infrared sauna
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What If You Can Not Sleep After Infrared Sauna Sessions? A Scientific Explanation
And How To Ensure To Sleep Better After The Sauna
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The Surprising Candida Infrared Sauna Link
Why Infrared Saunas Might Be A Science-Backed Candida Symptom Management Aid
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How Infrared Saunas Support Lymphatic System Detoxification
How an infrared sauna helps natural detoxification pathways
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Infrared Sauna Accessories: Everything You Need To Know
+ Some Unique Clearlight Infrared Sauna Accessories
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Why An Infrared Sauna Anxiety Symptom Management Habit Makes Sense
And 5 Ways An Infrared Sauna Counters Anxiety From A Biological Perspective
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Infrared Sauna Vs Infrared Sauna Blanket Benefits: What's Better?
Infrared Sauna Blanket Benefits: Decent But Better Options Exist
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The Incredible Infrared Sauna Mitochondria Link
The Revolutionary Approach Of How Infrared Saunas Make Your Mitochondria Healthier
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Infrared Sauna Temperature: Everything You Need To Know
The Key To Understanding What Temperature Should An Infrared Sauna Be Set At
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The Unanticipated Infrared Sauna Toenail Fungus Benefits
How A Healthy Immune System And Circulation Counteract Toenail Fungus
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Is A Dry Sauna Good For Pneumonia?
Here's How Using A Sauna Can Both Benefit For Prevention And Acute Symptoms
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Red Light & Infrared Red Light Therapy - Health Benefits Overview
Everything You Need To Know And More!
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Using A Sauna For Back Pain: An Unexpected Match
Explaining The Underappreciated Sauna Back Pain Benefits
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Using A Sauna For Erectile Dysfunction: A Promising Strategy
And Why Saunas Help Fix Six Separate Erectile Dysfunction Root Causes
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What Is Light Therapy?
What are the differences between colour light therapy, red light therapy, infrared light therapy?
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How to Get the Best of Sunlight, without Damaging your Skin
How To Get The Best Of Sunlight Without Damaging Your Skin
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The Power Of Solitude In An Infrared Sauna
Why You're Missing It, And How To Create Space In The Home