Clearlight Blog

Keeping you informed and inspired by all things wellness, health and happiness.

View all

Should You Wipe Sweat Off In A Sauna?

What to do with Sweat Build Up During Your Infrared Sauna

Dry Brushing in an Infrared Sauna

How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits

Sauna Workout: Nitric Oxide Dump Benefits

Infrared Sauna Workout Combination You Must Try

How Much Should I Drink After Sauna?

What is the Best Way to Hydrate After an Infrared Sauna?

Meditation Practice: How do you Meditate in a Sauna?

Create your own Sweat Ritual with Sauna Meditation

How to Breathe in a Sauna: Wim Hof Method

Deep Breathing and Belly Breathing Exercises for Sauna

Top 5 Ways To Prepare For Infrared Sauna

What to do Before an Infrared Sauna!

Earthing Therapy: Is it as Effective as Infrared Saunas?

The Benefits of Earthing and How to Combine With Infrared Saunas

Infrared Sauna Tips and Tricks

A Complete Guide To Using Your Infrared Sauna
Sauna Practice
min read

Niacin Detox Protocol: Sauna Detox

What is a Niacin Flush and how does Niacin Detox work?

Sauna Dome: Infrared Sauna Protocol and Ritual

How to Create an Infrared Sauna Ritual

Powerful Sauna Detox Booster: Toxin Binders


How Long Should You Stay In A Sauna?

How long do you have to sit in an infrared sauna for health benefits?

Sauna While Fasting

5 Important Lessons To Remember

Can I Wear Contact Lenses In A Sauna?

Why Perhaps Contact Lenses In A Sauna Isn't So Good

How To Use A Sauna For A Cold

Is An Infrared Sauna Good For A Cold And If So, How To Use A Sauna For Treatment

Infrared Sauna Benefits For Lupus: An Unexpected Story

The Lesser Well-Known Science-Backed Benefits

Is Infrared Sauna Everyday Good for You?

How Many Infrared Saunas Per Week Should You Have?

Infrared Sauna Electricity Costs: Cheaper than Traditional Saunas?

Cost of Running an Infrared Sauna: Cheap or Expensive?

Infrared Sauna Emissivity Explained

Understanding the concept of emissivity when buying an infrared sauna.

Why An Infrared Sauna For Pneumonia Is Your Best Option

Exploring The Incredible Science On Using Saunas For Improving Lung Health

4 Powerful Sauna After Exercise Benefits

Sauna Sessions After Exercise Boost Recovery

Sauna And Diabetes: The Ultimate Guide

How An Infrared Sauna Is Perfect For Stabalising Blood Sugar And Countering Diabetes Symptoms

Complete Sauna Detox Protocol

4 Simple Steps For Maximal Detox Effectiveness

Sauna For Asthma: Why Heating Yourself Makes Life Better For Asthmatics

And Why An Infrared Saunas With A Few Upgrades Are The Best

Stretching In Sauna Basics: A Match Made In Heaven?

Why Sauna Stretching Is Heavily Underrated

What To Wear In A Sauna

Why Going As Naked As Possible Is Best
Get Pricing

Please enter your contact information to find out more about our infrared saunas for your home. Please include your mobile number if you'd like to be contacted by one of our sauna experts.

This field is required.
This field is required.
This field is required.
This field is required.
This field is required.
Get in touch
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.