Blog
Clearlight Blog
Keeping you informed and inspired by all things wellness, health and happiness.
![](https://cdn.prod.website-files.com/635728e7da8f0abbec7afeb1/6491134bd3154796a031ca1f_Dry%20Brushing%20Sauna%20copy.jpg)
Dry Brushing in an Infrared Sauna
How to do Dry Brushing for Greater Skin and Detoxification Sauna Benefits
![](https://cdn.prod.website-files.com/635728e7da8f0abbec7afeb1/648f9336c67475da7b6626dd_Meditate%20in%20sauna%20Hero%20hero.jpg)
Meditation Practice: How do you Meditate in a Sauna?
Create your own Sweat Ritual with Sauna Meditation
![](https://cdn.prod.website-files.com/635728e7da8f0abbec7afeb1/648809528c6c8f93b4b10a14_Grounding%20and%20Infrared%20Saunas.jpg)
Earthing Therapy: Is it as Effective as Infrared Saunas?
The Benefits of Earthing and How to Combine With Infrared Saunas
![](https://cdn.prod.website-files.com/635728e7da8f0abbec7afeb1/647fdfd42d252ed460a0cc00_sauna%20toxin%20binders.jpg)
Powerful Sauna Detox Booster: Toxin Binders
a-powerful-tool-to-support-detoxification-post-sauna-toxin-binders
![](https://cdn.prod.website-files.com/635728e7da8f0abbec7afeb1/641027c71f1bfe30c36cdaab_63fff0007d68f89726731e57_how%2520long%2520in%2520sauna.jpeg)
How Long Should You Stay In A Sauna?
How long do you have to sit in an infrared sauna for health benefits?
![](https://cdn.prod.website-files.com/635728e7da8f0abbec7afeb1/635728e7da8f0a25607b0293_Niacin%20Protocol%20For%20Detox.jpg)
How To Use A Sauna For A Cold
Is An Infrared Sauna Good For A Cold And If So, How To Use A Sauna For Treatment
![](https://cdn.prod.website-files.com/635728e7da8f0abbec7afeb1/6475601e90745d54a1232a20_Clearlight%20Saunas%20full%20spectrum%20saunas%202%201.jpg)
Infrared Sauna Electricity Costs: Cheaper than Traditional Saunas?
Cost of Running an Infrared Sauna: Cheap or Expensive?
![](https://cdn.prod.website-files.com/635728e7da8f0abbec7afeb1/635728e7da8f0a9aab7b02e4_Loni%20Jane%27s%20Sauna%20Protocol.jpg)
Infrared Sauna Emissivity Explained
Understanding the concept of emissivity when buying an infrared sauna.
![](https://cdn.prod.website-files.com/635728e7da8f0abbec7afeb1/635728e7da8f0a4b7e7b02e6_The%20Aurora%20Dome%20Sauna%20Protocol.jpg)
Why An Infrared Sauna For Pneumonia Is Your Best Option
Exploring The Incredible Science On Using Saunas For Improving Lung Health
![](https://cdn.prod.website-files.com/635728e7da8f0abbec7afeb1/635728e7da8f0ad04e7b02fc_The%20Best%20Way%20To%20Infrared%20Sauna.jpg)
Sauna And Diabetes: The Ultimate Guide
How An Infrared Sauna Is Perfect For Stabalising Blood Sugar And Countering Diabetes Symptoms
![](https://cdn.prod.website-files.com/635728e7da8f0abbec7afeb1/635728e7da8f0a68917b02fe_Powerful%20Sauna%20Detox%20Booster%20Toxin%20Binders.jpg)
Sauna For Asthma: Why Heating Yourself Makes Life Better For Asthmatics
And Why An Infrared Saunas With A Few Upgrades Are The Best