For the best way to plan ahead for your infrared sauna use is to follow this simple and effective checklist:
1. Goal Orientated: What do You Want to Achieve?
By planning ahead, you can effectively tailor your infrared therapy to your needs, wants and health and wellness goals.
Be it relaxation or weight loss, planning ahead will help determine what you need to do pre, during, and post-sauna sessions to effectively maximise the outcome.
It will also help you allocate how much time in the day you want to give yourself.
Some outcomes require longer sauna sessions, while others are short a sweet.
Planning will help you dedicate the correct amount of time to each and every session.
2. Discover the Best Way to Use a Sauna for that Goal
Once you have a goal in mind, the next step is being able to support that goal.
Maximising some health benefits over others involves additional steps in the sauna use process, and knowing what these are will help determine what you need to support this goal.
For example, if you're using your infrared sauna as a tool for weight loss, then using sauna after a workout is going to ensure you maximise the benefits of the infrared heat.
By getting the blood pumping before you step in you'll not only have an already increased core temperature, but your heart rate will be high and taught higher, quicker so that you continue to burn more calories from the get-go.
3. What Sauna Accessories Do You Need?
Now that you know how to achieve that goal, the next step is utilising what you have to do so.
Your regular sauna use probably involves knowing what to wear in a sauna like a towel, a bottle of water and possibly a magazine.
But why to stop there. This is your time to best achieve whatever goal you set out.
Dry brushing has been shown to improve circulation and stimulate blood flow to the upper areas of the skin which hold trapped toxins.
By dry brushing the human body you help these toxins get collected and excreted through our natural pathways. Have fun with it and experiment to see what type of sauna session you enjoy the most!
4. Set the Vibe
You've got your tools prepared and you know what you want out of this session, next is the time to set the vibe.
Think about the colour light therapy and the music of the cabin. Style the room so that it's dark/light, clean and somewhere that you want to be.
Try lighting some scented candles, essential oil diffusers, or incense to match. Making this your ritual will help you completely detach yourself from the day and allow you to focus on one thing - you.
5. Time Sweating in Your Sauna
Now that you're inside your far infrared sauna and you're beginning to sweat from the heat, it's incredibly crucial to avoid excessive dehydration and to stay hydrated.
Sometimes you may not want to drink water during or after your sauna, and this is where something like coconut water or juice can make a big difference in your enjoyment.
Also, it doesn't matter if you're wearing a bathing suit or your birthday suit, an additional towel to absorb perspiration from your pores will help keep the sweat out and the heat in.
6. What Do You Do After Sauna?
Hopefully, you've had one of the best sauna experiences to date just by planning ahead, but stepping out of the sauna doesn't have to be the end.
If you've opted to maximise detoxification then chances are you're going to want to go from sauna to cold shower again and again and again.
If you've opted for muscle recovery maybe you'll want to sit in your room and do some stretching and allow your body to rest before getting back to your day or night.
If you've wanted to get rid of some chronic stiffness and chronic pain maybe you'll head straight to a hot shower and keep your core body temperature warm for some time afterwards.
The point is that by planning ahead you can comfortably prolong or shorten the sauna experience while still achieving whichever goal you intend.
7. What Should You Not Do After Sauna?
The basics don't after a sauna session are:
Do not eat something heavy or hard to digest
Do not have alcohol or things that may further dehydrate you
Do not do extreme physical activity or an extreme workout as your body is recovering
Do not go into a high-stressed environment immediately afterwards
Do not take yourself too seriously after your session, simply enjoy your relaxation and newly found stress free state!
Tips for the Best Far Infrared Sauna Session
Infrared saunas use infrared light directly aimed at the body to raise the body temperature and force the body to sweat.
Because of this, there are some basic 101's to follow when planning your sauna day ahead.
Basic 101: Infrared Saunas
Drink plenty of water: On average, you should be drinking roughly 15-30ml for every .4kg of body weight. Therefore, an average 80kg man should be drinking between 2.2-5L on average every day.
Digital detox: Spend time connecting with yourself instead of connecting with the rest of the world!
Build sauna habits: While you will feel great after your first session, saunas work best when you do them regularly, you can even build up to doing sauna daily. The continual sweating from your pores will not only unblock pores and improve skin complexion, but also improve blood flow and lower blood pressure overall.
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Benefits of Planning Your Infrared Sauna Sessions
One of the top reasons why infrared saunas are such an effective tool for relaxation and longevity is because they are easy.
Simply put, just sitting in an infrared sauna for 25 minutes a day can provide massive improvements in the health and well-being of so many people.
So why would you need to plan ahead? Well, there are some easy wins that you can achieve to catapult your infrared session from good to great!
1. Save Time.
If you take the time to plan ahead for your sauna session, you'll save yourself time in the long run. By having everything you need ready to go before you even step into the sauna, you won't have to waste precious minutes fumbling around for a towel or trying to remember where you left your water bottle.
Trust us, those extra few minutes of relaxation will be well worth the effort!
2. Maximise Sauna Health Benefits.
There are so many health benefits associated with using an infrared sauna, including improved circulation, increased joint flexibility, and enhanced detoxification just to name a few.
However, in order to maximise these benefits, there are some specific tips and tricks that you can do before, during, and after your sauna session. By pre-planning and making sure you have these things on hand, you can make sure you reap all the rewards that infrared heat has to offer.
3. Stay Consistent with Regular Sauna.
If you're trying to make your far infrared sauna a regular part of your routine, pre-planning your sessions can help by making them more convenient and less likely to be forgotten or skipped altogether.
When saunas are easy to use and require minimal effort, they become a much more attractive proposition—so take the time to set yours up in a way that works for you and your schedule!
4. Customise Your Infrared Sauna Experience.
One of the great things about infrared saunas is that they can be customised to suit your individual needs and preferences.
By pre-planning your session, you can make sure everything is just the way you like it—from the internal lighting of the sauna to the type of music or reading material you bring inside with you.
5. Enjoy Yourself More Fully.
The whole point of using an infrared sauna is to relax and rejuvenate—but this can be difficult if you're feeling rushed or unprepared.
By taking a few minutes to plan ahead for your session, you'll be able to enter the sauna with a clear mind and fully enjoy the experience without worrying about anything else on your To-Do list!
Pre-planning your infrared sauna use can be a quick and easy way to get the outcome you are needing. Now that we've convinced you why you should plan ahead, let's take a look at the key things to consider for how you can plan ahead.
If you want more tips and tricks on how to use your far infrared sauna, take a look at this complete tips and tricks sauna guide that we've written previously to help you get on your way!